Tag: Hips

Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting...
This routine can help strengthen your bones, tendons and fascia.
Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench. 
Doctors have long warned that high-impact exercise will cause new devices to wear out faster. But not everyone’s convinced that’s true.
Four form flaws you can recognise by yourself. Sometimes, problems with your running form are obvious. For example, if after an hour of running your...
Tight hips and hamstrings? The problem may be how you’re standing.
Research review further links weakness in the hips to injury.