Tag: Hot Weather Running

Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
Slogging through hot summer K's? You’re not alone—but here’s what you can do to make it easier. With the heat and humidity of summer come...
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.
Heat? Humidity? Be smart and you can still work toward your goals.
Staying hydrated is key, but overdrinking can be deadly. Here’s how to stay safe.
As temperatures rise, running doesn't need to be a total suffer-fest.
Simple ways to fight off the heat during warm-weather runs.
How to keep your skin happy and healthy.
When you have to run inside, it helps to remember the perks of the ’mill.