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Tag: Injury Prevention & Recovery

This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Americans who work at a desk...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
Get a high-powered muscle massage on your schedule, for the price of pair of running shoes. The RW Takeaway: An affordable and powerful percussion muscle massager...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...