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Tag: Injury Prevention & Recovery

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding,...
There’s no arguing that running does a number on your body. A 5-minute km, for example, consists of approximately 1,700 steps, each one producing a...
Dialing in your nutrition is as important as your training when it comes to powering your runs. So what runner wouldn’t appreciate a superfood...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...