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Tag: Injury Prevention

Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
If your body is dragging, consider making these changes to your recovery process.
Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
These simple moves will help you avoid running injuries by improving flexibility.
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...