Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead.
Trevor Raab
It’s almost natural to stretch out any sore...
These key risk factors predict bone injury for females surprisingly well.
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If you don’t eat enough to support your training, you’ll trigger an...
Target your power muscles to keep you strong through each step.
Trevor Raab
Convincing runners to strength train comes down to two main arguments. The first,...
Experts explain when your knee pain indicates you need extra support.
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If you’re experiencing knee pain, you might consider wearing a knee brace...
New research suggests your activity outside of running may earn you a spot on the sidelines.
Trevor Raab
From stress fractures in my metatarsals to high...
One simple approach: addressing your muscle weaknesses.
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If you’ve ever experienced a prolonged bout of pain right behind or around the knee cap, you...