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Tag: Injury Prevention

Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead. Trevor Raab It’s almost natural to stretch out any sore...
Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand...
These key risk factors predict bone injury for females surprisingly well. Corey Jenkins//Getty Images If you don’t eat enough to support your training, you’ll trigger an...
Plus, what to do about it so you avoid injuries.
If you’re looking for one more reason to cross train, here it is.
Target your power muscles to keep you strong through each step. Trevor Raab Convincing runners to strength train comes down to two main arguments. The first,...
Experts explain when your knee pain indicates you need extra support. PhotoAlto/Odilon Dimier//Getty Images If you’re experiencing knee pain, you might consider wearing a knee brace...
New research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high...
One simple approach: addressing your muscle weaknesses. martin-dm//Getty Images If you’ve ever experienced a prolonged bout of pain right behind or around the knee cap, you...