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FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks.
GetPICA.com / Courtesy Baystate Marathon
By Heather...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Become more mindful of your running form and gain greater speed with less injury risk.
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The following drills will improve your running form...
These tips will help you hit all your 2025 goals.
By Jordan Smith
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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Obviously running takes priority when...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
These tips will help you hit all your 2025 goals.
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Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Breathe new life into your workout routine with these coach-approved ideas.
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Anadolu//Getty Images
Sure, you could make your 2025R running resolution the same as everyone else’s. Simply...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
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andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
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Shutterstock
In a culture that’s...
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health.
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Getty Images
Running or walking for...