Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).
By Laurel Leicht
jeffbergen//Getty Images
People often associate the pelvic...
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips.
By Monique Lebrun
Runner's World; Thomas Hengge
If you’ve been trying to...
These three tips will help you stay fit as you get older.
By Matt Rudisil
KARRASTOCK//Getty Images
There are a lot of things you should track as you...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
SHOP ON THE NORTH FACE
Pros
Very comfortable and cushioned underfoot
Smooth yet speedy ride
Discomfort from carbon plate has been rectified
Cons
A little wide in the forefoot
Lacks versatility...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health.
Written By: Amelia...
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program.
By Lisa Jhung
Luis Alvarez//Getty Images...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Breathe new life into your workout routine with these coach-approved ideas.
By Jenny McCoy
Anadolu//Getty Images
Sure, you could make your 2025R running resolution the same as everyone else’s. Simply...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...