fbpx

Tag: Mental Health

For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
Trying out a new running route or changing up your usual playlist can make a difference. For many,  the coronavirus has created a kind of...
The study looked at 14,000 runners across 12 countries during the pandemic. For many runners, that daily run during the COVID-19 lockdown has become a lifeline....
Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Meditation isn’t just for the...
          It's time to think positive. Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our...
She’s helping her clients one kilometre at a time.