Feel better after a workout—and the next time you head out for more kilometres—with this advice.
If you find yourself slogging during your runs lately,...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
Jacob Ammentorp Lund//Getty Images
Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
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A new research review published in the British Journal of...
Lakota Gambill
People love half marathons for many reasons. One of those is that training for 21.1 isn’t as time consuming as training for a full marathon, but you still...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period.
A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
The world’s best marathoner explains why he had an uncharacteristically off day.
Eliud Kipchoge said he experienced an issue with his right ear during the London...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
This might completely take away the two-time Olympian’s chance of defending her 800-meter title in Tokyo.
Caster Semenya lost her appeal against track and field’s rules...