A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration.
BY SUSAN PAUL AND LILY CANTER
Although runners know how...
Double running isn't just a training strategy for the elites.
BY THE RUNNER'S WORLD EDITORS
Running twice in a day can bring some great benefits, but it's...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Columbian runner Jamie Alejandro has been dropped by sponsor after video emerges
American apparel brand Under Armour has dropped an endorsement deal with one of...
WITH JUST THREE DAYS TO GO, THE STANDARD CHARTERED SINGAPORE MARATHON HAS ANNOUNCED ITS MOST COMPETITIVE FIELD OF ELITE ATHLETES TO DATE.
2018 men’s SCSM...
The Melbourne-based athlete, 42, ran a 2:26 and placed fifth in the Big Apple.
Editor’s note: Sinead Diver took fifth place at the 2019 New York City...
The proposal comes just weeks after marathoners struggled in the brutal heat at the IAAF World Championships in Doha.
With dangerously high temperatures expected in...
After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.”
Alberto Salazar, the head coach of the Nike Oregon...
How far could you run at her average pace?
At the 2019 Chicago Marathon, Brigid Kosgei of Kenya ran 2:14:04 to shatter Paula Radcliffe’s previous world record of...