Results from one of the largest studies of its kind reinforce the positive impact of running on mental health. BY JENNY BOZON Getty Images Running or walking for...

You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...

Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. BY CINDY KUZMA courtesy of Brooks Jessica McClain would never say she achieved great things alone. As...

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...

This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...

Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...

Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you BY AMANDA FURRER Choosing the best running shoe for you can be overwhelming, but...

Is this one of the best daily trainers we've seen in 2024? BY ALI BALL BUY WOMENS BUY MEN'S Ali Ball Weight: 212g (M), 168g (W) Heel-to-toe drop: 6mm Stack height: 30mm heel, 24mm forefoot Use: Speedwork/racing/everyday New...

We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...

Ahead of its launch this June, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present...