Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
By Lauren Bedosky
FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks.
GetPICA.com / Courtesy Baystate Marathon
By Heather...
These tips will help you hit all your 2025 goals.
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Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Become more mindful of your running form and gain greater speed with less injury risk.
By Scott Douglas and Meb Keflezighi
The following drills will improve your running form...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
We earn a commission for products purchased through some...
BY SARAH LORGE BUTLER
Hannah Peters//Getty Images
At the Olympic men’s marathon, Tamirat Tola of Ethiopia took charge through the hills of the extraordinarily difficult course and emerged...
Jessica Stenson and Genevieve Gregson gave an incredible performance in the women's marathon on August 11, the event which marked the closure of the...
The Dutch runner already earned the bronze medal in the 5,000 and 10,000 meters—now she adds a historic gold.
BY BRIAN DALEK
BSR Agency//Getty Images
After a total...
It may be the two-time gold medalist’s final Olympic Games.
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KIRILL KUDRYAVTSEV//Getty Images
In what may be his final Olympic Games, Eliud Kipchoge of Kenya dropped out...
Forty years ago marked an historic moment for women’s running. A runner in the back of the pack recalls her grueling finish.
BY VALERIE MOYER
Joan Benoit...
It’s true: This may be the most grueling Olympic marathon route ever.
BY SARAH LORGE BUTLER, BRIAN DALEK AND BEN HOBSON
https://www.youtube.com/watch?v=A6ZsPGLUxkQ&t=1s&ab_channel=Paris2024
The final weekend of the 2024 Paris Olympics will...
In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18.
BY THEO KAHLER
VCG//Getty Images
On...