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Tag: Race Day

Follow these tips to get to the starting line prepared to race.
A little preparation now will keep you from screwing everything up on marathon weekend.
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
If you’re accustomed to ups and downs, you need to prepare your muscles for the repetitive stress of pancake-like terrain.
Follow these steps to prepare for your first 5K or 10K.
Analyse the details of your key events to improve your performance next time.
Follow these tips to get to the starting line prepared to race.
Here's what to do if an event did not live up to your expectations.
You may be excited, but it’s smart to keep your target pace early on.