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Tag: Race Training

How to pick and train for a worthy goal that is six, nine or 12 months out.
Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...
All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill...
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. GetPICA.com / Courtesy Baystate Marathon By Heather...
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge Whether you’re prepping for your first half marathon or you’re...
Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in...
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...
Are you running your easy KMs too fast – or too slow?
The newly coined “Fultzy 400s” session is designed to give you an insight into your half-marathon potential. But does it work? BY RICK PEARSON Matt Lincoln//Getty Images You...