Tag: Race Training

Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it...
How to pick and train for a worthy goal that is six, nine or 12 months out.
Proven tactics for getting through when you feel your target goal pace slipping away.
Instead of stressing, throw everything you think you know about pre-race sleep out the window and replace it with this.
Whether you’ll finish strong – or not – in your next marathon depends on the answer.
You've done the training, now it's time to get to the starting line anxiety-free.
For beginner runners it can be hard to know how often they should run.