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Tag: Racing

Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period. A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
A very distinctive shoe with the aim of helping you to PB over half marathon to marathon A firm, fast shoe for slim footed runners...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This tempo trainer has a firm, responsive EVA midsole and a snug, race-ready fit. The RW Takeaway: The midsole feels firm and less bouncy than a...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Last Sunday’s London Marathon provided a long-awaited outlet for racers...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...