Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Follow these steps to prepare for your first 5K or 10K.
Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Every recovery is different, but here are some strategies that can help speed up yours.
First of all, congratulations! You just completed a marathon. While the...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period.
A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata.
Last Sunday’s London Marathon provided a long-awaited outlet for racers...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...