Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

How to pick and train for a worthy goal that is six, nine or 12 months out.

Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.

New research reveals how to stay headstrong when the running gets tough

What you eat should give you a boost without upsetting your stomach

Ramp up your diet to fend off sick days.

Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...

Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...

The temps on the weather forecast won’t feel the same when you’re moving.

The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...

Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...

It's called BlissfeelIt's designed for womenIt's been made using Lululemon's 'Science of feel' Lululemon has unveiled its first-ever running shoe – a performance trainer designed...

Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...

With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...

In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...

In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...