Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
The brand’s neutral daily trainer gets a significant update – and we’re big fans.
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$229.99 AT SAUCONY. At the time of posting, the...
Nike continues to push the envelope with new running shoe tech, including designs specifically for women.
Nike has a long history in the running world....
Softer, bouncier and lighter than ever, the latest version of this much-loved classic lives up to expectation
Weight: 262g (M)
Heel-to-toe drop: 6mm
Price: $260
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The shoe
Let...
Could ASICS' 25th iteration of the plush Gel-Nimbus be the perfect partner for long recovery days?
Weight: 255gHeel-toe drop: 8mmType: Neutral cushioned, road
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The...
The RW Takeaway: Super shoe tech gets the wide toebox treatment in the long-awaited Vanish Carbon.
Carbitex carbon-fiber plate adds both propulsion and stabilitySlight rocker shape...