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Tag: running

This 106-mile race in the Alps is not for the faint of heart. The Ultra-Trail du Mont-Blanc (UTMB) is arguably the World Cup of trail...
Looking to get fit? Here's why you should be running.
This can be an important step toward thwarting a flareup before it begins, too. Could the secret to better gut health be on your wrist?...
No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting...
All you need are dumbbells and a resistance band. Time: 15 minutes Equipment: Dumbbells, resistance band Good for: Hamstrings Instructions: Choose three moves below. For each move, do 15 reps, then continue...
  Your genes may play a role in why you keep reaching for that second cup or glass. Coffee and beer are some of our favorite beverages,...
Highly flexible and firm, it’s best used for speedwork and drills. The RW Takeaway: The Free RN 5.0 has an extremely flexible sole that lets you...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different...
Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all...