Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
By Lauren Bedosky
FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks.
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By Heather...
These tips will help you hit all your 2025 goals.
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Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Become more mindful of your running form and gain greater speed with less injury risk.
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The following drills will improve your running form...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Asics’ versatile daily trainer returns with new FF Blast Max cushioning.
By Ali Ball
Weight: 255g (UK 8)
Stack height: 40.5mm (heel), 32.5mm (forefoot)
Drop: 8mm
Best for: Easy runs, long runs, uptempo efforts
Asics...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
The versatile workhorse returns for its 14th iteration with a more conservative update.
By Ali Ball
BUY MENS
BUY WOMENS
Weight: 300g (M), 235g (W)
Stack height: 38mm (heel), 32mm (forefoot)
Heel-to-toe drop: 6mm
Type: Neutral/road
Best...
The brand's latest race day shoe is designed to break records.
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The wait is over. More than 18 months since its predecessor launched,...
Why you might want a pair of these maximalist trainers in your shoe rotation.
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thomas hengge
Anything that promises to make running more comfortable is...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
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SONG YANHUA
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While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots.
By Amanda Furrer
Christian Petersen//Getty Images
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Having a shoe collection is not a frivolous obsession. Here’s how you could possibly benefit from having more than one pair of running shoes.
BY MONIQUE...