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Tag: Strength Exercises

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And...
One of the most important factors for a better run is a set of healthy, happy feet. Ask runners which muscles are the most important...
These basic moves will build strength and reduce your risk of injury as you fall in love with running.
Work in these five moves before your run to get faster and stay injury free.
Improve your speed by hitting the weights.
How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
Key exercises to get (and stay) pain-free.