Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Let’s try a thought experiment.
You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how.
Adding tempo runs, long runs, and speedwork to your routine will...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke.
According to a review published...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue.
When I first started running about seven years ago, my shoulders would...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment.
https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo
You might think the only way to get a good strength...
Top coaches explain the key elements of proper race prep and strategies for success.
One of the most beautiful aspects of cross-country running is that it’s not...
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely.
With gyms closed during the coronavirus outbreak, we’ve...