If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
By Matthew Huff
CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
We’ve come up with 7,776 different combos.
By Rick Pearson
Getty Images
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day.
By Liz Applegate
Matt Rainey
If you’re looking to lose fat, skipping your morning meal is a bad...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
By Rozalynn S Frazier
When it comes to making...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance.
Nothing builds running strength better than hills. Running...
New research suggests your activity outside of running may earn you a spot on the sidelines.
Trevor Raab
From stress fractures in my metatarsals to high...
If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage.
valentinrussanov//Getty Images
Even if...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
Trevor Raab
Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess.
As a runner, you likely do multiple run...