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Tag: Strength Training

To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo You might think the only way to get a good strength...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...
This is one of the best exercises runners can do. Make sure you’re doing it right. Running is a unilateral movement, meaning you use just...
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely. With gyms closed during the coronavirus outbreak, we’ve...