Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
By Jenessa Connor
Thomas Hengee
Most runners know...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
It’s time to show this crucial muscle some TLC with these exercises.
At some point or another during your running career, you’re likely to experience...
High- and low-arched runners cushion their foot landings differently.
The “Wet Test,” in which you assess the shape of your wet footprint to determine if...
Restore your natural arm swing to improve posture and power.
This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form...