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Tag: Swimming

Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
This form of cross-training brings some surprising benefits.
Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal...
Take your running to the next level with wisdom, insight and advice from top running experts.
​Hit the pool for a change of pace and you'll become a fitter, more well-rounded athlete. Cara asks: I’m considering adding swimming to my training....