If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
According to a new study, your sex may determine how well you respond to pain relief medication.
By Korin Miller and Rachel Boswell
Tatiana Maksimova//Getty Images
There’s a laundry list...
Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger,...
Jessica Stenson and Genevieve Gregson gave an incredible performance in the women's marathon on August 11, the event which marked the closure of the...
Forty years ago marked an historic moment for women’s running. A runner in the back of the pack recalls her grueling finish.
BY VALERIE MOYER
Joan Benoit...
Here's everything you need to know about 'runners boob'.
'Runner's boob' is increasingly being reported to GP’s but what is it? GP's are noticing more...