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Tag: Workouts

Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab During the best runs, you hit your stride and cruise at a sustainable pace on fresh...
Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick Pearson Patrik Giardino//Getty Images Working the...
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos David Jaewon Oh When you were a kid, the...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor Morsa Images//Getty Images On your busiest days,...
Quick intervals build speed, strength and efficiency
The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. BY ROZALYNN S FRAZIER When it comes to making...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...