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  10 power pastas for runners carb-loading for their next race
  
  Runner's World - October 4, 2024 0
  
  Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
  
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  Does weight matter when it comes to running performance?
  
  Runner's World - October 3, 2024 0
  
  It might not be the be-all and end-all, but it's still relevant. By Amanda MacMillan It may have been a while since you’ve stepped onto a set...
  
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  What causes DOMS and what can you do to ease it?
  
  Runner's World - October 3, 2024 0
  
  Here's what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in...
  
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  What are the benefits of swimming?
  
  Runner's World - September 26, 2024 0
  
  Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick Pearson Patrik Giardino//Getty Images Working the...
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  Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
  
  Runner's World - September 19, 2024 0
  
  A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...
  
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  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
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  How to Build a Healthy Relationship With Food
  
  Runner's World - August 16, 2024 0
  
  For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...
  
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  7 ways to run safely in the dark
  
  Runner's World - July 31, 2024 0
  
  How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
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  10 power pastas for runners carb-loading for their next race
  
  Runner's World - October 4, 2024 0
  
  Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
  
  Nutrition
  
  What is creatine?
  
  Runner's World - October 3, 2024 0
  
  Jun//Getty Images Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into...
  
  Featured Nutrition
  
  Matcha Chia Pudding
  
  Runner's World - September 17, 2024 0
  
  Try this unique breakfast, rich in antioxidants and caffeine.
  
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  What are omega-3 fats and how can they benefit runners?
  
  Runner's World - September 17, 2024 0
  
  SCIENCE PHOTO LIBRARY//Getty Images Omega-3 can help increase blood flow and boost recovery - but many of us aren't getting enough. Omega-3 fatty acids, along with...
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  Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
  
  Runner's World - October 3, 2024 0
  
  The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...
  
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  Do super shoes work for regular marathoners?
  
  Runner's World - September 19, 2024 0
  
  Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...
  
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  The Pros and Cons of Cushioned Running Shoes
  
  Runner's World - September 5, 2024 0
  
  Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...
  
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  Asics Superblast 2 review: All hail the king of super trainers
  
  Runner's World - August 22, 2024 0
  
  The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
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  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
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  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
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  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

10 power pastas for runners carb-loading for their next race

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Is it okay to run everyday?

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Does weight matter when it comes to running performance?

Runner's World -

What causes DOMS and what can you do to ease it?

Runner's World -

What is creatine?

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