Lucy Bartholomew and Tim Tollefson win Ultra-Trail Australia 100km

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  How to Improve Leg Turnover to Run Faster
  
  Runner's World - September 17, 2024 0
  
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  Flex Your Ankles for Speed
  
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  For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...
  
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  7 ways to run safely in the dark
  
  Runner's World - July 31, 2024 0
  
  How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
  
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  Runner's World - June 8, 2024 0
  
  When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...
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  Matcha Chia Pudding
  
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  SCIENCE PHOTO LIBRARY//Getty Images Omega-3 can help increase blood flow and boost recovery - but many of us aren't getting enough. Omega-3 fatty acids, along with...
  
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  These 3-ingredient peanut butter cookies are perfect for snacking
  
  Runner's World - August 22, 2024 0
  
  They're gluten and dairy-free too! By Sarah Ilston jayk7//Getty Images With more and more of us turning to baking for some light stress relief and snacking at an...
  
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  Runner's World - July 19, 2024 0
  
  Make your creations healthier without compromising on taste. BY KIM PEARSON knape//Getty Images Lockdown has led to a lot of baking. But how can you make your creations...
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  Runner's World - August 22, 2024 0
  
  The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
  
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  The Fastest Shoes of the Women’s Olympic Marathon
  
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  The Fastest Shoes of the Men’s Olympic Marathon
  
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  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
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  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
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  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
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  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

How to Improve Leg Turnover to Run Faster

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Qualifying for the Boston Marathon Just Got Even Tougher

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Matcha Chia Pudding

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What are omega-3 fats and how can they benefit runners?

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The history of the Berlin Marathon: Celebrating 50 years of record-breaking running

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Lucy Bartholomew and Tim Tollefson win Ultra-Trail Australia 100km

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