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New research adds to the case for kilojoules soon after long or hard workouts.
Despite trending fat-based diets, study finds carbohydrates the best energy source for distance running.
Know what is being served at your next race, you may have to bring your own fuel.
Mixing two performance-boosters gives unexpected results
Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
Everything you need to know to train smart, recover well and fuel right. BY ALLY SPIROFF AND LILY CANTER Watching people complete their first marathon is truly inspirational. This...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...

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