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Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
Turia Pitt is a go-getter. To those who have followed the ultramarathon runner’s comeback journey, there’s no debate about that.
This week, burns survivor and runner, Turia Pitt's story takes another inspirational turn.
Taking supplements may increase the benefits of thin-air training.
Have you ever wondered why Popeye loves to eat so much spinach?
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you BY AMANDA FURRER Choosing the best running shoe for you can be overwhelming, but...
Rob finishing his 50km run, with his supporters cheering him on. To celebrate turning 50, keen runner Rob Kolbe embarked on one of his longest...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...

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