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- Training
Loosen Your Hips With This 7-Minute Mini Band Workout
Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting...Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...How many days a week should I run?
I’m a new runner. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? CAN...7 Tips for Fuelling Your First Marathon
Practise your nutrition during training and get to the starting line prepared.
- Mental Health
6 Keys to Sticking With Difficult Runs
Wanting to slow or stop is natural. Here’s how to not give up. BY STEVE MAGNESS Aisha McAdams “In just about every race, I looked for a...Why a bad race might make you more successful in the long run
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...Can Sweating Cause a Yeast Infection? Here’s What You Should Know
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...Effective Goal Setting
We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just...
- Nutrition & Weight Loss
Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...Is Soy Bad For You?
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...
- Running Shoes & Gear
Can Sweating Cause a Yeast Infection? Here’s What You Should Know
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...
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- Runner’s Stories
Why a bad race might make you more successful in the long run
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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