New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
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A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Save time with this upright core circuit that doubles as a warmup.
While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing...
These expert tips will keep your body running like a well-oiled machine.
David Jaewon Oh
Odds are good that the marathon (or half) you were planning...
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace.
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It’s common to feel...
New research suggests your activity outside of running may earn you a spot on the sidelines.
Trevor Raab
From stress fractures in my metatarsals to high...
If it's hard to run fast, blame it on slick conditions—not chilly muscles.
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As you trudge your way through winter training, you might have...
If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage.
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Even if...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance.
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If you want to run a race this year,...