By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
By Matthew Huff
CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
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The wait is over. More than 18 months since its predecessor launched,...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
Start your run routine on the treadmill with these workouts.
By Ashley Mateo
Sasha Shtepo//Getty Images
Not only can running on a treadmill be less intimidating than clocking kilometres outside,...
Your one-stop shop for information on the how, what and why of recovery runs.
By Rick Pearson
Alvaro Medina Jurado//Getty Images
At first glance, the words ‘recovery’ and...
According to a new study, your sex may determine how well you respond to pain relief medication.
By Korin Miller and Rachel Boswell
Tatiana Maksimova//Getty Images
There’s a laundry list...
When temperatures are scorching, you’ll need to take some extra precautions before lacing up.
ViewApart
While running in the summer is great in some ways and the longer...
Four coaches on what to focus on now to make race day your best yet.
By Laurel Leicht
Thomas Hengge
Whether you’re prepping for your first half marathon or you’re...
Coaches, along with real runners, offer their best advice for breaking down this time barrier.
By Caitlin Carlson
Michael Reaves//Getty Images
I broke four hours in the Chicago Marathon in...
Smash your PR goals with these tips from running coaches and real runners.
By Caitlin Carlson
Bryan Bedder//Getty Images
Jessie Zapo finished her first half marathon—in 2006 in the NYRR...