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Training Essentials

Are you running your easy KMs too fast – or too slow?
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.
Pool workouts help you build fitness, strength, and flexibility – without risking injury
Follow these precautions to keep you running comfortably through your pregnancy
Pushing the pace offers a whole host of other health and fitness perks.
Read this before making pooch your new running buddy
Both minutes and kilometres have pros – and cons.
Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
This routine can help strengthen your bones, tendons and fascia.

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