Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more.
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It’s a training roadblock you’ve heard, or maybe...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
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A high-protein, exclusively plant-based diet...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
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Although it was reported that Sifan Hassan will race an unprecedented...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!)
By Jenessa Connor
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On your busiest days,...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work.
BY JENNIFER ACKER PUBLISHED: MAR 1,...
When used properly, strength training on a machine can help you reach your goals.
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Besides clocking a few kilometres here and...