COACH: The Marathon Guide
WHAT YOU’LL FIND IN COACH MARATHON:
* Advice on preparing for your first marathon
* Training sessions to achieve your goal time
* Essential tips on tapering
* Injury solutions
* Racing shoe guide
* Runner profiles
* A guide to the various international marathons
* The Australia & New Zealand marathon calendar
Get your copy of COACH MARATHON today!
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COACH: Women the nuts-and-bolts guide to help you get in the best shape of your life!
WHAT YOU’LL FIND IN COACH: WOMEN:
* 136 Questions and Answers to make you lighter, leaner and faster
* The best ways to shift kilos, permanently!
* 6-weeks to your first (or fastest) 5K, 10K or half-marathon
* How to run safely through pregnancy
* How to eat right (on real food)
* Tips for balancing kids, marriage, work and a running life
Get your copy of COACH: Women today, available online
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COACH – Your complete guide to running
WHAT YOU’LL FIND IN COACH:
* 132 pages of expert advice
* Guide to taking your first steps
* 23 tips for shedding kilos
* What to look for in a running shoe
* Simple sessions to build speed
* Fuel up the right way
* Why stretching is good for you
* 32 ways to avoid injury
* Training plans for beginners
