Erica Sanchez
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- Training
The top 4 tapering mistakes runners make, and how to avoid them
Running coach Jenny Hadfield tells you how to combat taper fear and master the art of winding down for race day BY JENNY HADFIELD Every runner will...Why Runners Get Dizzy After Racing
Returning your body to normal after a finish isn’t always simple.Everything you need to know about stress fractures – the cause, healing time and how to avoid them
How do you know if you have a stress fracture and what should you do if you have? BY KATE CARTER Not all running injuries are created...The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain
Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
- Mental Health
7 Keys to Being Your Own Best Running Coach
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. BY CINDY KUZMA courtesy of Brooks Jessica McClain would never say she achieved great things alone. As...How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...20 Local Australian and New Zealand Run Clubs
A collage of the wonderful run clubs included in this article. It's been proven time and time over that running with a group promotes...How To Exercise Your Mental Muscle
New research reveals how to stay headstrong when the running gets tough
- Nutrition & Weight Loss
Everything you need to know about nutrition for runners
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...Should runners be eating red meat?
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...Are bananas good for runners?
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...3 ingredient banana loaf cake
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread. BY THE GOOD HOUSEKEEPING COOKERY TEAM This 3 ingredient banana cake couldn't be...
- Running Shoes & Gear
New Balance FuelCell Rebel v4: Tried and tested
Is this one of the best daily trainers we've seen in 2024? BY ALI BALL BUY WOMENS BUY MEN'S Ali Ball Weight: 212g (M), 168g (W) Heel-to-toe drop: 6mm Stack height: 30mm heel, 24mm forefoot Use: Speedwork/racing/everyday New...The best Garmin watches in 2024, tested by the RW editors
We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...Nike reveals the Pegasus 41 and Pegasus Premium — here’s everything you need to know
Ahead of its launch this June, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present...The 10 Best Running Shoes for Flat Feet
No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...
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- Runner’s Stories
Ross Noble: I’m a runner
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024 Matt Jelonek//Getty Images I used to run...How to Improve Your Mindset When Returning to Running After a Long Break
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.The Visionary
Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
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