Judy Williams
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- Training
5 cross training workouts to build strength, speed and flexibility
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...Your guide to carb loading on marathon week
Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...The dangers of over-hydrating during a run
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration. BY SUSAN PAUL AND LILY CANTER Although runners know how...Is it OK to run twice in one day?
Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...
- Mental Health
Is running the ultimate hangover cure?
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...7 Keys to Being Your Own Best Running Coach
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. BY CINDY KUZMA courtesy of Brooks Jessica McClain would never say she achieved great things alone. As...How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...20 Local Australian and New Zealand Run Clubs
A collage of the wonderful run clubs included in this article. It's been proven time and time over that running with a group promotes...
- Nutrition & Weight Loss
Your guide to carb loading on marathon week
Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...Everything you need to know about nutrition for runners
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony. BY RENEE MCGREGOR d3sign//Getty Images When it comes...Should runners be eating red meat?
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons... BY JENNY BOZON Getty Images In recent years, increasing numbers of us have opted...Are bananas good for runners?
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...
- Running Shoes & Gear
New Balance FuelCell Rebel v4: Tried and tested
Is this one of the best daily trainers we've seen in 2024? BY ALI BALL BUY WOMENS BUY MEN'S Ali Ball Weight: 212g (M), 168g (W) Heel-to-toe drop: 6mm Stack height: 30mm heel, 24mm forefoot Use: Speedwork/racing/everyday New...The best Garmin watches in 2024, tested by the RW editors
We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...Nike reveals the Pegasus 41 and Pegasus Premium — here’s everything you need to know
Ahead of its launch this June, RW caught up with Tony Bignell, VP of Footwear Innovation at Nike, to discuss the Pegasus’s past, present...The 10 Best Running Shoes for Flat Feet
No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...
- Beginners
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- Runner’s Stories
Ross Noble: I’m a runner
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024 Matt Jelonek//Getty Images I used to run...How to Improve Your Mindset When Returning to Running After a Long Break
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.The Visionary
Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
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