Sign in Welcome! Log into your account your username your password Forgot your password? Get help Password recovery Recover your password your email A password will be e-mailed to you. Sponsored Strong and Fast Part 1 By Runner's World September 2, 2015 This body-weight workout can be done any day of the week. Doing it following a run as a cooldown will help increase your range of motion and prevent muscle stiffness. Tags:trainingvideoworkout Share FacebookTwitterPinterestWhatsApp Share FacebookTwitterPinterestWhatsApp Previous articleSmart Tips: Endurance RunningNext articleStrong and Fast Part 2 Related Articles This is the best thing to eat before a half marathon, according to sports dietitians The 5 most important muscles to train as you age – and the best exercises for each How to prepare to run fast – this is the warm-up hack you need to do to actually hit your threshold pace How you sit and 3 other daily habits that are sabotaging your running form. Thankfully, the fixes are quick and easy
