fbpx

Tag: workout

These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
Looking for truly reflective running kit? We’ve found it. Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...