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Tag: workout

In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
Looking for truly reflective running kit? We’ve found it. Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo You might think the only way to get a good strength...
Building strength in your lower body will boost your speed and make the K's feel easier. https://youtu.be/mGPfkIxJwVY To power your long runs and track workouts, building strength in your...