RW-Assets-2024-05-17T113513.205
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- Training
Race day dos and don’ts
Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...How experienced half-marathoners can boost their training
Bring in more race-pace and lactate threshold training to run your fastest half yet. BY SAM MURPHY As an experienced runner, you’ve already notched a few halves...What’s the difference between rest and active recovery?
You need a little bit of both to help your body reap the benefits of hard workouts. BY JENNY HADFIELD What is the difference between rest and...Does Biking Help Running?
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start. BY JENNY HADFIELD AND JORDAN SMITH Christian Petersen//Getty Images If you want to...
- Mental Health
5 Unique Hip Stretches For When You Feel Crazy Tight
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...9 Ways to Use Strava Beyond Tracking Runs
Here’s how to make the most of that subscription. BY JENNY MCCOY Aisha McAdams Odds are strong that you or an athlete you know–or heck, your entire run...Running twice a week is enough to improve mental wellbeing, finds news study
Results from one of the largest studies of its kind reinforce the positive impact of running on mental health. BY JENNY BOZON Getty Images Running or walking for...Is running the ultimate hangover cure?
You might think that lacing up your running shoes is a good idea after a boozy night – but science says otherwise BY A.C. SHILTON AND LILY CANTER Witthaya...
- Nutrition & Weight Loss
5 simple swaps to make your bakes healthier, according to a nutritionist
Make your creations healthier without compromising on taste. BY KIM PEARSON knape//Getty Images Lockdown has led to a lot of baking. But how can you make your creations...The Nutrient Every Runner Needs (and Almost No One Gets)
Vitamin D is a crucial part of overall health, performance and recovery.Need More Iron? When You Consume It Matters
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...6 Rules for Eating Right as a Runner
Keep it simple, keep it balanced, and stay hydrated.
- Running Shoes & Gear
Runner’s World Shoe Awards 2024
We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT...The Foam Roller Exercise That Will Fix Your Posture Instantly
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...The best carbon plate running shoes for your next PB attempt
These are the shoes to help you race at your best. BY BEN HOBSON TESTED BY RICK PEARSON AND JENNY BOZON Whether or not you agree with...Nike Pacific Running Summit and the Launch of the Pegasus 41
Across two days in June, Nike hosted running enthusiasts from across the Pacific at the inaugural Nike Pacific Running Summit. In attendance was Runner's...
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- Runner’s Stories
I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Daniel Beeson
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Itzel Silva Ruiz and Carlos Trejo Ruiz
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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