In this issue:
- YOUR NEW CORE: 9 key exercises to get strong and run better.
- STOP SABOTAGING YOUR WEIGHT-LOSS EFFORTS: Yes, even for health-savvy runners.
- STEP IT UP: Stair workouts with big results
- SUPER-EASY BREAKFAST RECIPE: …carbs, protein and antioxidants.
- ALL-NEW SHOE GUIDE: 22 models tested – find your best fit.
- 10 PROVEN WAYS: Build your mental muscle.
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