In this issue:
- YOUR NEW CORE: 9 key exercises to get strong and run better.
- STOP SABOTAGING YOUR WEIGHT-LOSS EFFORTS: Yes, even for health-savvy runners.
- STEP IT UP: Stair workouts with big results
- SUPER-EASY BREAKFAST RECIPE: …carbs, protein and antioxidants.
- ALL-NEW SHOE GUIDE: 22 models tested – find your best fit.
- 10 PROVEN WAYS: Build your mental muscle.
On sale 13 February 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets. Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600 Subscribe online and save up to A$199 on the retail price (delivered directly to your door) and receive FREE gifts.
