In this issue:
- 35 BEST THINGS TO EAT & DRINK: Before, during and after your run.
- BEGINNERS: Get fit & fast in 15 minutes.
- ULTIMATE TRAINING & RACING TIPS: Nail your long run, set the right goal and fine-tune your recovery.
- SHOE BUYER’S GUIDE: 15 new pairs tested! Find your perfect fit.
- STAY SUPER-FIT AS YOU AGE: With inspiration from Steve Moneghetti.
- LURE OF THE ULTRA: What’s compelling so many of us to go long?
