Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...

Bring in more race-pace and lactate threshold training to run your fastest half yet. BY SAM MURPHY As an experienced runner, you’ve already notched a few halves...

You need a little bit of both to help your body reap the benefits of hard workouts. BY JENNY HADFIELD What is the difference between rest and...

Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start. BY JENNY HADFIELD AND JORDAN SMITH Christian Petersen//Getty Images If you want to...