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Tag: 5K

Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
The Ugandan runner broke the 13-minute barrier on the roads, averaging a blistering 2:34 per km pace.   Ugandan runner Joshua Cheptegei smashed the 5K world...
How to eat before a race so you're ready to run your best.
Follow these steps to prepare for your first 5K or 10K.
Don’t underestimate the power of these short but mighty races.
Relax, find your spot, and enjoy the 5K journey.