Tag: Advanced Training

Are you running your easy KMs too fast – or too slow?
Every runner knows what it feels like to reach his or her limits. But what defines those limits?
It may hurt, but there’s a sick kind of delight in speedwork.
Running well is all about balance. Strengthen your weaker side to cut down on injuries.
To boost your aerobic energy, is it better to run farther or faster?
New study shows bigger benefit when you’re already low on fuel.