By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
By Matthew Huff
CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Asics’ versatile daily trainer returns with new FF Blast Max cushioning.
By Ali Ball
Weight: 255g (UK 8)
Stack height: 40.5mm (heel), 32.5mm (forefoot)
Drop: 8mm
Best for: Easy runs, long runs, uptempo efforts
Asics...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Neutral or stability? Max-cushioned or minimalist? Here’s how to choose the best type for you
BY AMANDA FURRER
Choosing the best running shoe for you can be overwhelming, but...
A thick slab of Asics’s new FlyteFoam Blast packs a bouncy, energetic ride.
The RW Takeaway: Asics debuted its new high-rebound, low-density FlyteFoam Blast material in...
Asics spared neither foam nor rubber in constructing its latest marquee stability trainer.
The RW Takeaway: The Gel-Kayano 26 features a softer heel but retains its...