Tag: Brain

New brain training techniques have promise, but motivational self-talk is your best bet for now.
Yes, you can get your Zen on while getting KMs in. Here are nine tips for making your next run extra-serene.
How long and hard should you exercise to maximise post-workout cognitive gains?
After just 10 days of rest, blood flow to the brain decreases.
Electric brain stimulation to boost athletic performance hits the consumer market.
Running is not only great for the soul but good for your health.
Exercise can improve key brain chemicals, study suggests.