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Tag: Breakfast

“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are...
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run....
Foods high in choline can help during the festive period. Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period...
A healthy banana bread to enjoy before or after a run - Ingredients: 4 bananas 3 eggs 300g ground almonds 100g blueberries 1tsp baking powder A squeeze of honey Method: 1. In a...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
An R.D. explains everything you need to know about the grains. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of...
These expert tips will help you fuel properly so you can outsmart constant “runger.” You should never be running to justify eating—we don’t “earn” our...
  These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. Most of us can...