Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
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Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
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Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
These pro tips will help you get moving.
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Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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John P Kelly//Getty Images
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To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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Obviously running takes priority when...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
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Get your pre-race fuelling correct to avoid hitting the wall.
BY THE RUNNER’S WORLD EDITORS
Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...