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Tag: carbs

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
New research adds to the case for kilojoules soon after long or hard workouts.
Research finds a connection between what you eat and how you smell.