If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
They're gluten and dairy-free too!
By Sarah Ilston
jayk7//Getty Images
With more and more of us turning to baking for some light stress relief and snacking at an...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Underneath their tough exterior, squashes are loaded with key nutrients every runner needs.
ClarkandCompany//Getty Images
Butternut, acorn, spaghetti, Hubbard, banana, turban, and pumpkin are just some...