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Tag: Diet

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.  For some of...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage. According to recent research published in the Journal of...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty...
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle...